Cognitive distortions are persistent thought patterns that cause inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a significant role in causing emotional distress and maladaptive behaviors. CBT strives to recognize these distorted thoughts and replace them with more accurate ones, leading … Read More

As a Mental Health Technician, your position involves providing direct care and support to individuals facing mental health struggles. Cognitive Behavioral Therapy (CBT) is a widely employed therapeutic approach that equips you with valuable tools to support clients in coping with their concerns. CBT focuses on the interaction between thoughts, fee… Read More

Are you passionate about helping others achieve greater mental well-being? Do you desire to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively address a wide range of mental… Read More